You probably know that a bowl of oatmeal topped with berries is a better breakfast choice than sugary cereal. But did you know that your diet also affects how your body feels? Some foods can trigger inflammation—a common cause of pain—while others help fight it.

Most women associate menopause with hot flashes, anxiety, and sleep disturbances; however, a lesser-known side—the musculoskeletal syndrome of menopause (MSM)—affects 70% of midlife women.

Smoking is well known for harming your lungs and heart, but did you know it also weakens your bones and joints? From increasing the risk of fractures to slowing down healing after surgery, smoking can have a serious impact on your skeletal system. Let’s take a closer look at how tobacco use affects your bones and joints.

While falls may seem like an inevitable part of life and aging, they don’t have to be. In fact, they shouldn’t be. Each year, over 3 million adults are treated for serious fall-related injuries, making it essential to know how to fall-proof both yourself and your environment. By learning how to prevent falls and properly prepare your body, you can live with confidence—without the fear of falling.

Staying active can feel like an uphill battle. Movement doesn’t need to be complicated or expensive. When planning your movement and exercise, think of the Maid of the Mist at Niagara Falls. It moves along slowly but surely. Use the acronym MIST to help you remember tips to stay active and healthy!

We’ve all been told to drink milk to build strong bones, but why? Bone is a living tissue that can build and repair itself throughout life, and minerals like calcium keep bones strong.