Inflammation On Your Plate: Want That? Try This!

It’s not new information that what you eat shapes your health. You probably know that a bowl of oatmeal topped with berries is a better breakfast choice than sugary cereal. But did you know that your diet also affects how your body feels? Some foods can trigger inflammation—a common cause of pain—while others help fight it. Let’s explore what to pile onto your plate and what to leave off.

Inflammatory and Anti-Inflammatory Foods

Most inflammatory foods are processed and sneak into our diets more often than we realize—think deli meats, white bread, pastries, chips, and sugary drinks. These can lead to aches and pains, so it’s important to be mindful of how often we indulge. The good news? Swapping in anti-inflammatory foods is easy! Dark leafy greens, berries, nuts, lean meats, and whole grains help fight inflammation and keep us feeling great. Small changes can make a big difference!

Want That? Try This!

When building your plate, you should do your best to avoid foods that may cause inflammation and pain in your body or add a few extra anti-inflammatory ingredients.  Changing our eating habits can seem tricky sometimes, but we don’t have to completely overhaul our diet to help our bodies! The chart below offers simple alternatives to make the switch easier!

Other Ways to Cut Inflammation

Reducing inflammation isn’t just about what you eat—it’s also about how you live! Regular exercise keeps your body moving and helps fight inflammation, while stress management techniques like meditation or deep breathing can keep your body in check. Prioritizing quality sleep gives your body the time it needs to repair and recover. And of course, avoiding unhealthy habits like smoking can prevent unnecessary inflammation and protect your overall health. Small lifestyle changes can make a big impact, reducing pain and helping you feel better every day!